Find out how incorporating a few healthy habits can help with relieving your stress Sponsored by AmwayUS
, “More than three-quarters of adults report physical or emotional symptoms of stress, such as headache, feeling tired or changes in sleeping habits.” The overwhelming effects of stress can take a toll on your mind, body and overall well-being. While the situation you’re in may be out of your control, how you choose to manage your stress entirely up to you. Find out how incorporating a few healthy habits can help with relieving your stress.
Try to incorporate as much movement in your day as possible. If you can’t make it to the gym, go for a walk during your lunch break, practice yoga at home or dance in your kitchen. Every bit of movement can help in relieving your stress.Work is a major source of stress for most people. In fact, an annual survey from the American Psychological Association revealed that, “60 percent of people in the United States consider their job a major source of stress.
of sleep each night. If you have trouble fulfilling these daily recommendations, try implementing evening routines, like:Avoiding caffeine in the afternoonOne of the most effective ways to combat stress is to address it at the source. Begin by identifying external triggers – like your career, relationship or finances – and determine ways in which you can alleviate some of the pressure. Maybe it's asking for support on a work project or setting a monthly budget to manage your money.
Incorporating these stress-relief habits into your everyday life can help you stay calm and prevent chronic stress from developing over time. Remember, stressful situations are always going to arise, but you have the power to control how you react. Amway helps people live healthier, more confident lives through innovative nutrition, beauty, personal care and home products. Find ways Amway can help you live your…Amway helps people live healthier, more confident lives through innovative nutrition, beauty, personal care and home products. Find ways Amway can help you live your best life at
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