Making amends is a part of addiction recovery, but it is a beneficial practice for anyone. It can free us from guilt, repair relationships, and bring a new perspective.
Amends are more than feelings but words and actions that acknowledge responsibility for past wrongs.Those who have experienced 12-step recovery will be familiar with step 9, which involves the making of amends to anyone whom we have harmed in the past.
We may recognize that we owe someone amends but be still angry about their actions toward us. Even if we admit our wrongs, we might not be ready to approach them if we expect amends in return.
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