Now's the time to make the leap.
First, make sure you dress the part. It's especially important that you wear the correct running shoes, so consider consulting an associate at a local running store who can look at your stride and foot strike to help determine which shoe is best for your feet and biomechanics.The plan itself consists of three types of workouts: a run-walk hybrid, a walking-only workout, and cross-training. On, run as far as you can, and then walk when you feel you can't continue, Roser explained.
Roser noted that, if you're feeling particularly fatigued on a scheduled run day, you can also try replacing running with uphill power walking. You'll still challenge your cardiovascular system the same way you would if you were running, and you'll burn the same number of calories."At the same time, take a look at what may be causing you to be tired," she said.
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