Ask Yourself These Simple Questions If You Think You Have a Sleep Disorder
, consider speaking to your doctor.
Restless leg syndrome is exactly what it sounds like—those affected by it experience an intense and often irresistible urge to move their legs, typically in the evening . Though RLS is not technically a sleep disorder , Dr. Dasgupta says he and other sleep doctors group it in with sleep disorders because it can lead to insomnia and therefore daytime sleepiness.Think about how you're functioning during the day.
Having poor quality of sleep affects every single part of your body, he says, which is why it's important to make getting enoughsleep at night a priority. On a broad scale, sleep disorders can lead to impaired memory, poor decision-making, errors during work, and injury.Like what you just read? You’ll love our magazine! Go
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