Kimberly Snyder shares her go-to strategies.
Comparison Is The Thief Of Joy—6 Smart Ways To Avoid It Comparison is a real killjoy. You might be bouncing along in your day, feeling pretty good, and then suddenly you see an image, hear a piece of news , or see a post in your social media scroll…and boom! You are triggered back into an old, unwelcome yet pervasive pattern of comparing and contrasting your life in some way to someone or something else.Suddenly, your feelings turn from happy, joyful, and light into dark, heavy, and murky.
Find the stillness The great yoga guru Paramahansa Yogananda talked about 'superficial flux,' meaning we all get caught up in so much activity, including memories of the past and imaginings about the future. When we do this, we are in our heads versus being present to what is here now, and we start to wander over into what other people are doing. This can quickly devolve into comparison.
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