Transformational coach Marta Rus shares how we can achieve more by going at a slower pace
We hurry to yoga, rush through projects, dash from work meetings to dinner with friends, often without pausing to enjoy any of it — all the while convincing ourselves that this hectic pace is living life to the fullest.
Taking time to reflect is crucial for your growth, connecting with your true purpose, and making intentional decisions that lead to greater fulfilment.How often have you regretted something you said because you rushed to respond? Slowing down helps you respond mindfully instead of reacting, fostering empathy and building stronger relationships.
Practice deep breathing exercises throughout the day to calm your mind and body. Breathwork is an absolute game-changer for soothing your nervous system— it's such a breeze to incorporate into your day because you’re already doing it anyway!Avoid overloading your schedule by setting achievable goals. Try setting a maximum of five goals a day to avoid overwhelm and prioritise the task that will give you the greatest sense of accomplishment regardless of whether you complete the others.
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