UCLA clinical psychologist George Slavich's research reveals that social situations dramatically influence our biology, activating the immune system and triggering physiological changes. This understanding led to the development of Social Safety Theory, emphasizing the interplay between our thoughts, social environment, and health.
By altering how we perceive social situations, we can reshape our biology.social safetyThis is the conclusion UCLA clinical psychologist George Slavich reached after decades of investigating the biology of stress. By measuring blood and saliva samples of participants before and after they perform socially, Slavich studies how stress activates the immune system, transforming the body from a relatively calm to a threat-preparedness state.
Social safety schemas Our biology’s susceptibility to undulations of our social environments can be daunting—in part because it’s not always possible to surround ourselves with warm relations and avoid social conflict. Slavich, however, sees this as an opportunity to reshape our health by focusing on how wecontrol our thoughts about these situations,” says Slavich.
Ultimately, those of our ancestors who monitored the social environment for signals of social conflict, isolation, or rejection would have an immune system response that led to more effective wound healing and bacterial containment response. In fact, people whose brains and immune systems mounted ato threat theoretically would have been able to pass on their genes more efficiently than the brains that waited until the body was actually physically wounded before initiating a healing response.
Many thanks to George Slavich for his time and insights. Professor Slavich is a renowned stress researcher and director of theSlavich, G. M., Roos, L. G., Mengelkoch, S., Webb, C. A., Shattuck, E. C., Moriarity, D. P., & Alley, J. C. . Social Safety Theory: Conceptual foundation, underlying mechanisms, and future directions.There’s been a fundamental shift in how we define adulthood—and at what pace it occurs.
SOCIAL SAFETY THEORY STRESS BIOLOGY IMMUNE SYSTEM SOCIAL PERCEPTION COGNITIVE RESTRUCTURING
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