Almond Milk Has Only 18% Of The Protein You'll Get From A Glass Of Cow's Milk

But if you're dairy-free, these brands are your best bet.

How is almond milk made, exactly?Start by grabbing a cup of raw almonds, and place them in five cups of cool water. Then"soak the almonds overnight—or up to two days if you want it creamier,” says Lydon.

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