Allergy Season Is Here, But These Foods Can Help You Reduce The Symptoms
and lifestyle habits when it comes to things such as seasonal allergies. In case you are looking for a more holistic solution, symptoms such as eye-watering and nose-dripping can be reduced with the help of the following foods.The active ingredient in turmeric, also known as curcumin, has been proven to be one of the strongest anti-inflammatory substances in the world. Tumeric also has an inhibitory effect on mast cells, which means that they won’t be able to successfully release histamine.
. However, onions also contain a number of other antioxidants that could give your body an extra boost. You can add them to salads, sandwiches, dips, or burritos. But make sure to freshen up your breath after enjoying some juicy onions.Allergy season is one of the best times to load up on your vitamin C-rich foods. As most of us already know, citrus fruits such as lemons, limes, oranges, grapefruits, and tangerines are a great source of vitamin C.
that can help your cells fight off any potential damage. This anti-oxidant is better absorbed by our bodies when cooked, so opt for cooked or even canned tomatoes.
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