All You Need Is a Resistance Band for This 20-Minute Leg and Core Workout

This series of banded exercises will strengthen your legs, glutes, adductors, and core.

Perform the circuit below as a 20-minute AMRAP . Complete 15 to 20 reps of each move . Aim to complete 3 to 4 rounds. You’ll need a resistance band loop. An exercise mat is optional. Each exercise is demonstrated byBanded Side Step

Place the band around your ankles. You can modify the placement as necessary—the lower the band is, the more tension it creates, the harder your glutes will work. From standing, lower down into a mini squat, with feet hip-width distance apart. Then step your left foot out to left as wide as you can. Follow with right foot, stopping so your feet stay hip-width distance apart, maintaining a squat position and tension on the band throughout the entirety of the set.

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