If you love HIIT, this workout is for you. 🏃♀️
you get injured: mobilizing tight or overused joints and tissues and strengthening certain muscle groups that may be slightly imbalanced or weaker," Tomasso shares.
That's why it's best for sprinter newbies to start small and progress weekly. Listen to your body, and adjust your total running volume and intensity , if needed. "Pay attention to your body's signals, and give yourself adequate time to recover, rest, and relax in-between training sessions. When in doubt [regarding pain], seek out a medical professional or licensed physical therapist."
When trying Tomasso's two-day interval sprint workout ahead, adjust as needed, and remember to get 2-3 rest days in a week.Your warmup is part of your workout routine, so make sure you're sweating, but not exhausting yourself.
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