Al shared that he's been suffering from some knee issues and shared what's next in his health journey.
for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour!
"Before my left knee went south, a 10k+ step day was no big deal," Al posted."Today was the first day, I felt good walking this much." Thousands of people have like the post and hundreds of people sent their congratulations in the comments. And that's not even counting the 150,000 people in theAl had a knee replacement 22 years ago, and recently he's had some scary health complications. First, Al was sick with COVID in September 2022.
Al has been transparent about his own struggles as a way to help others combat their own. “Whatever you do to start moving, to start getting up and doing stuff — it doesn’t matter how much or how little as long as you’re doing something — that makes a big difference," Al said.
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