p|Pelvic Floor Physical Therapist, Clinical Pilates, Health Coach Canadian, Mom of 2 Helping women radically reduce bladder leaks naturally Founder of LeakLess Living - the 12 week methodology to end bladder leaks/p|
Pelvic Floor Physical Therapist, Clinical Pilates, Health Coach Canadian, Mom of 2 Helping women radically reduce bladder leaks naturally Founder of LeakLess Living - the 12 week methodology to end bladder leaksNicole Audrey Spector
Worst of all, I couldn’t show up for my kids the way I wanted to. I wanted to run and jump with them at the playground, but was too worried I’d have an embarrassing accident. I considered a few injuries I’d had in my past — nothing too serious, but still enough to affect how my body and bladder functioned. For example, I’d hurt my knee and my tailbone, and afterward, had adapted to some unhelpful posture and moving strategies. I believe the force from these injuries acted on my pelvis, bladder and
The pelvic floor and bladder are affected by emotional stress. And as a mom of two little ones with a partner who was often traveling for work, I was under a lot of stress. And that can show up as overactivity in those muscles, as well as sensitivity in the bladder.appropriate exercises, looking beyond the pelvis, balancing my stress and calming my bladder, my leaks lessened and soon stopped entirely.
I encourage my clients to use pads, or leak-proof underwear as a practical solution for managing leaks while we work together to address the root cause. I also urge women experiencing bladder leakage to get help from a professional and not feed the myth that long-term bladder leakage is acceptable. It’s common after childbirth , yes, but that doesn’t mean it’s something to be ignored.
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