'I learned how to acknowledge my setbacks without beating myself up.'
), I'm 36 years old, and I live in Nebraska. I work for the University of Nebraska Medical Center, am in the Air National Guard, and am a certified personal trainer and online coach. I finally got consistent with my diet and started walking more and lifting weights to lose 55 pounds in 10 months.my weight went up and downMy weight also made it hard to walk, run or even just stand for too long.
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