'When it comes to managing my type 2 diabetes, perfection has never been the goal. And overall, my approach has worked pretty well. Or so I believed, until I received results of my most recent HbA1c test.'
, perfection has never been the goal. Instead, I’ve tried to keep my eating and exercise in the “good enough” range -- good enough to keep my weight in check and sugars low. Avoiding perfection has helped me deal with days that I overeat or slack off on working out. Or simply don’t feel like taking my blood sugar reading one more time.Or so I believed, until I received results of my most recent
, which measures average blood sugars over the past 3 months, and saw that it had jumped from 5.7 at the start of the pandemic to 6.7.While I had still kept my numbers under 7 -- the standard goal for people with type 2 diabetes -- my trend was definitely up. I know my endo, who I see in a week, will want to discuss why this is happening and how to deal with it. But before I head to my first face-to-face visit with my doc in over a year, I’ve started to map my next moves:The easiest route is to ignore the rise. After all, I’m under 7 and feel fine. But knowing how increased blood sugars can create all kinds of future complications, I’m reminding myself that how I feel at this moment doesn’t really matter.
, long days and nights in isolation meant some additional snacking on dried fruit, popcorn, and dark chocolate, which couldn’t have helped my numbers.Given the events of the past year, there has been no way to avoid stress that can cut into sleep, lead to irritability, and boost blood sugars. While our daily lives have improved with the vaccine, many of us, including me, still harbor free-floating anxiety about the future.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
‘My wife spends her free time watching teenagers, with $100K cosmetic collections, playing with makeup on YouTube’'It's gotten to the point where her cosmetics expenditure is our household's largest expense, exceeding our vehicles and housing. Meanwhile, I'm keeping us...
Read more »
Teachers Are Sharing Their Worst Encounters With Parents, And Wow, Teachers Are Saints'On my first week, she came in with a five-page list of all the things I was doing wrong.'
Read more »
Courteney Cox and Ed Sheeran Recreate Monica/Ross 'Friends' DanceCourteney Cox isn't quite done with the whole 'Friends' reunion thing ... because she partnered with Ed Sheeran to recreate one of the greatest TV dances ever!!!
Read more »
28 Things I I Learned About The Human Body Today That Sound Fake But Aren'tI’m in awe.
Read more »
43 Products You Need If You're A Total BadassSeriously, you're amazing, I'm obsessed with you — it's time you treat yourself.
Read more »