7 steps to overcome your fear of flying
— a fear of flying so strong that often, they can't get on a plane. Still more people feel anxiety when it comes to flying, though they fly anyway with trepidation. But recent tragedies like the Boeing 737 Max may worsen those fears.flew in 2017, and air travel is expected to keep increasing. The fact is, many of us are going to have to get on a plane, whether or not we're afraid to fly.But we can get over our fear of flying.
If you follow these steps, you may find that flying doesn't trigger the same anxiety it has before. You have trained yourself to relax, and your mind has better things to think about. Once you're on the flight, you simply continue your practices and thinking — and before you know it, you've reached your destination., MD, is a well-known psychiatrist, educator, and writer.
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