If you often have negative thoughts running through your mind, can you change them? Yes—and this approach can help.
, reduce defensiveness, improve academic performance, and improve health. However, it should be noted that affirmations do not work for everyone; your affirmations should reflect your core personal values, if they don't you won't believe them.I have done this short thought experiment hundreds of times over my 37 years of teaching, always with the same outcome.
Tell them that on the count of three, you are going to push their arm down to their side, but you want them to resist with all of their might.I am a weak and worthless personRepeat. Ask them to stand up next to you and hold their dominant arm straight out and parallel to the floor. Tell them that on the count of three, you are going to push their arm down to their side, and they are to resist you.
You will be able to push their arm to the floor very easily. Their body responded to their voice, the messages they told themself. Their body now"believes" they are weak and worthless. Notice the surprise on their face! Don't leave them weak and worthless. Repeat the exercise after they have said the following 10 times with conviction."Repeat. Ask them to stand up next to you and hold their dominant arm straight out and parallel to the floor. Tell them that on the count of three, you are going to push their arm down to their side, and they are to resist you.
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