Advice: A reader struggles with repetitive imaginary conversations. Why do they keep playing them out in their head
Is this a common thing? I end up experiencing physical effects such as flushed cheeks, crying spells, fatigue or low energy. Additionally, I end up beating myself up because I should be able to talk myself out of it but then it doesn’t go away.
First, they may indicate that you are uncomfortable with confrontation or that you’re internalizing your feelings rather than speaking up. You may be utilizing unimportant folks in your life for conversations that are actually meant for an entirely different relationship.
If you’ve dealt with past trauma or unsafe relationships, you may feel as if you have to constantly be ready for confrontation. Your way of coping is to play these conversations out, over and over again, to “prepare” you. One way to combat this hypervigilance is to create a sense of safety for yourself so you don’t always feel like you have to be “on guard.
Rumination can be linked to mental health disorders — like depression and anxiety. If you struggle to find the “off button” for these conversations, and they continue to interfere with your day-to-day well being, it’s time to seek out a professional who can help you manage these thoughts.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Advice | Ask Amy: Conversations about Down syndrome feel awkward to grandparentAdvice: A letter-writer doesn’t understand why people become awkward when they bring up Down syndrome.
Read more »
Advice | Ask Amy: I’m not getting the intimacy I need in my sexless relationshipShe wants to step out of her sexless relationship, but how does she tell that to her partner?
Read more »
Ask Amy: Woman in sexless relationship wants permission to roamDear Amy: I have a lot of need for physical intimacy and would like to have it again. How can I tell my partner that I need to roam?
Read more »
Ask Amy: Woman in sexless marriage wants partner’s permission to roamI have spent the last 11 years trying to get him to be intimate again, and he will not.
Read more »
Deadpool #6 Preview: Deathstrike Dating Advice and DogsittingGet a dose of love and action in Deadpool 6, hitting shelves April 26th! Will the merc with a mouth's romantic night out survive amidst assassins and explosions? Find out in our preview! Marvel ComicPreview
Read more »
Matt Barnes Gets Political Advice From Former L.A. Mayor Antonio VillaraigosaEx-NBA player Matt Barnes is gunning to hold office by the time he's 50 ... and one politician is giving him tips on how to make it happen.
Read more »