We can support eating mindfulness with ongoing conversations about healthy food choices, transparency about food, and building connection by preparing and sharing food together.
Having ongoing conversations about food with our kids helps them develop a language around it.Once your kids try this recipe, they are certain to ask that more broccoli be brought to the table!These are some of the requests my chef husband, Julian, gets when parents at the restaurant order for their kids.Understandable. We want our kids to eat. If there’s something they don’t like, it’s natural for us to adjust so food will be consumed.
Then suddenly, at age 4, Olliver hated bananas. He completely stopped eating them. Nothing happened. He didn’t get sick. Olliver just decided he was done with bananas. Like the salad, he wouldn’t budge. As parents, we know it’s important to talk about things like safety, reading, and doing homework. Isn’t it the same for food? In having ongoing conversations about food with our kids, we help them develop a language around it. They can share with us what they like, what they don’t like, or, like Olliver and bananas, how certain foods might work in some ways, but not in others.It’s okay if our kids don’t like some foods; the same is true for us.
After checking to make sure your water is boiling again, add your broccoli—the water will stop boiling—cover immediately, and return to a boil. Once your water is boiling again , immediately remove the lid. Cook your broccoli, uncovered, for 3 minutes.
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