The fourth article in our 'ADHD Ages and Stages' series offers strategies for adults with ADHD who are navigating major life changes in the workplace, at home, and with finances.
that have been effectively managed for decades can flare out of control with major life changes, like starting a family or changing jobs. To manage the ADHD effect on an aging brain and a complicated life, use these practical strategies:When random thoughts sidetrack your focus, write them down in a separate document for later. Use fidget tools or chewing gum to boost focus., put relevant information in calendars, planners, sticky notes, apps, emails, and other tools.
and practicing self-regulation when they are unavoidable. For example, pause and name your feelings, or practice a two-minute deep-breathing exercise when you feel anger or frustration welling up. Many adults with ADHD use cognitive behavioral therapy to help them identify distorted, unreasonable thoughts and provide productive tools for dealing with emotions.by taking a walk or drive and return when you’ve calmed down.
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