At its root, adult acne is caused by the same things that cause teen acne: excess skin oil and bacteria. Any changes in hormones, including those brought on by pregnancy and menstruation, can trigger excess oil.
Women who smoke also seem to be more prone to acne.
Wash your face twice a day and after sweating, using a mild cleanser and warm water -- not hot water. Do not scrub your skin as that can worsen acne.Birth control pills may help some women control acne. The hormones in birth control pills can help block androgen hormones. Androgen puts oil glands into overdrive. Some birth control pills, though, can make acne worse. So even if you take birth control pills, you'll still need a good acne skin care routine.Yes.
However, in some people, stress can worsen acne. If you think stress triggers outbreaks, simple techniques, such as deep breathing exercises or even meditation, can ease stress.There's no scientific proof that eating chocolate, sugar, or greasy food causes acne. However, if it seems that certain foods trigger breakouts, avoid them.
Until then, fortunately, there are treatments for adult acne. Most people find a combination of products work best. Treatment takes time -- usually 4 to 12 weeks -- and you need to continue it for it to work.Medicated creams with benzoyl peroxide, salicylic acid, or alpha-hydroxy acid are the first treatments to try. You can get them over the counter or by prescription. Retinoids -- vitamin A-based creams -- also work to unclog hair follicles.
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