Discover a collection of unconventional yet surprisingly effective productivity hacks shared by individuals with ADHD. From verbal cues and visual reminders to unique task-management techniques, these tips offer insights into how to navigate daily challenges and boost focus.
As someone with ADHD , I know firsthand the struggle of getting through the day. It often requires a series of unique hacks that make life feel less overwhelming and more manageable. I've found my own little tools that help me focus, like watching TV with captions on or having my squishy fidget ball handy during work meetings.Recently, I came across a comment on a similar thread where someone shared a helpful tip: saying out loud when it's time to complete a task and counting down 3, 2, 1.
For example, 'Alright, I'm getting up to wash the dishes in 3, 2, 1.' I've tried it the last few days and been pleasantly surprised at how effective it is.I've also discovered some other interesting hacks from people with ADHD. Pretending to vlog OUT LOUD while at home alone keeps another person on track. A therapist recommended saying out loud where you're putting your phone down to combat forgetting its location. Although it might feel silly, it actually works! People share strategies like keeping small, inexpensive items they need everywhere, setting timers for quick cleaning bursts, and even brushing their teeth while watching YouTube or TV. Some find that keeping shoes on motivates them to be more active, while others utilize Google Assistant to remind them to take medication. Taking notes using tiny, multi-colored pens in a small script helps one individual remember information better. Another person uses a coin flip to make decisions, as the outcome often reveals their true preference. Listening to music in a language they don't understand helps another focus while enjoying upbeat tunes. The 'commercial cleaning' hack, while less relevant with streaming services, reminds people to use commercial breaks for quick tasks. Finally, placing a bathroom clock in a visible location helps someone stay on schedule and motivated to keep things organized
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