Addicted to tech and social media: Here's how to crack the habit

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Addicted to tech and social media: Here's how to crack the habit
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It may only be a small exaggeration to suggest that you talk to Alexa, Google or Siri more often than you do your life partner.

Published 1:52 PM EDT Aug 12, 2019

The smartphone most of us are fixated on is the most obvious affront to an age when folks looked each other in the eye rather than at some screen. But it’s not alone.Consider how often you interact with or seek customer service from a robot or machine, as opposed to a human. And it may get worse through the expansion of artificial intelligence, machine learning, and eventually next-generation 5G wireless networks.

Jake Sahadi, now 26, got hooked on social media at 13, first through MySpace and in later years, Facebook, Twitter and Instagram."This really did halt my life in terms of reaching my full potential," he says. "I suffered from bad grades all throughout high school and didn't make it that far in college. I had no sense of prioritizing since all I wanted to do was be online."

Kendall points to studies that show that excessive use of social media can cause depression. It’s like junk food. Having a single cookie isn’t bad, he says. Having 20 is.While 60% of smartphone owners responding to an online USA TODAY/SurveyMonkey poll, indicated that it wouldn’t be hard to give up their phones for a single day, few were willing to be untethered for much longer than that.

Since then, Gurewitz changed jobs, removed social media apps from his phone, turned off push notifications, stopped using his phone each night by 8:30 or 9, and stopped looking at the device within the first hour in which he wakes up. He also began blogging about “how to build a forcefield around your attention and only let in the most important stuff, so you can think for yourself.”Ze'ev Smason, a congregational rabbi in St.

Green Bank's objective isn't about a digital decompress, though. It's to minimize interference with the Green Bank Observatory, home to the world's largest steerable telescope, where, as the website puts it, "radio astronomers are listening to the remote whispers of the universe." Taking a cruise could be a foreign experience for some, with cellphone service virtually non-existent on the open sea.

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