PSA: Your shower can be more meaningful than you think.
How To Practice Shower Meditation For Stress Relief & Better Sleep Winding down after a long day filled with internal stress and external stimulation is no easy task. Plus, coming home to a long list of to-do's, like making dinner or doing laundry, doesn't help. Because of this, it can be difficult to find genuine moments of solitude and serenity. However, you can take advantage of the one moment you truly have to yourself each day: your shower routine.
After you've tuned in to intentional breathing, it's time to step in the shower and start practicing visualization. As the warm water runs down your skin, imagine that those droplets have the energy to literally wash away negative thoughts.As the water continues to flow over you, try to think about every little thing that may have stressed you out that day, and imagine the water washing it down the drain.
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