Now that's how to end a workout! 💦💪
EMOM workouts allow you to log in a lot of quality work quickly and efficiently, Folts-Mercure said. The resting and working periods during an EMOM workout are also programmed with a purpose — to keep you moving and to prevent your heart rate from falling too much in between sets.
"These workouts are excellent for metabolic conditioning and are an awesome way to end a training session, especially one that has been mostly strength or toning." Wrap up your next strength workout with this five-minute cardio EMOM finisher curated by Folts-Mercure. While all of the rest intervals are listed next to each move, remember to listen to your body and take breaks as you need to prevent any injuries. Each move should be performed using proper form, so think quality over quantity. If you need to drop reps in order to keep your form, that's OK! And don't skip your cooldown, either.
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