All it takes is following eight healthy lifestyle choices and you could live to be, well, add up to 24 years to wherever you’re at.
Here’s what you need to do:
Two athletic men of different ages playing a game of pickleball on a court inside a sports facility. Adding this one thing translated to a 46% decrease in the risk of death from any cause when compared with those who did not exercise, Nguyen said.3. Never using tobacco This behaviour cut the risk of death by 29% but it should be noted, if a person is a former smoker, that doesn’t count – though quitting smoking at any point in life is a major health benefit.This reduces early death by 22%, according to the study, as stress can be devastating to a person’s health.This can up your chances of a long life by 21%.
“Every little bit helps, whether you pick physical activity or make sure you’re surrounded by positive social support,” Nguyen said.Recommended from Editorial
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