This article explores the benefits and drawbacks of active recovery and rest days, helping you determine the best approach for optimizing your fitness performance and preventing burnout. It explains the key differences between these recovery methods and provides guidance on when to incorporate each into your routine.
When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance and preventing burnout, yet they serve different purposes at different times.
Overdoing active recovery can hinder muscle repair, says Jensen, stressing the importance of keeping the intensity low. Going too hard during active recovery can lead to drawbacks like:Active recovery is meant to feel light. But that can tempt some people to push too hard, turning a recovery session into a full-blown workout, says Watts.Exercise is a stressor, says Jensen, and rest days are crucial for allowing your body to recover, rest, and reset for workouts to come.
Rest days, on the other hand, are crucial for long-term sustainability during particularly grueling training weeks, when you’re injured, or when you need a mental break. For ideas on resolution alternatives, we spoke with experts in psychology, happiness, productivity, and life planning. They offered insights on why resolutions as we know them don’t work for everyone, and how different tactics can inspire feelings of excitement rather than drudgery and obligation.If you’ve ever become ambivalent about a resolution, chances are you never felt a strong personal connection to it.
For example, if you’ve been in a bit of an exercise slump, you might choose the word “play” to help shift your attitude toward working out. With “play” top of mind, you might seek out more playful group exercise classes or hit up the local playground for a. You could learn to play a new sport or use a set of dice or a deck of cards to choose your workout.
“If you make this plan, all you have to do is show up. Your plan is created for you. And that’s so relieving for adults who have a lot of executive functioning fatigue,” Clarke says.So many resolutions are individualized, and the process of pursuing them is often solitary. Think of the marathoner in training who forgoes social events so that they can log miles after work.
For example, if someone wants to be better about stretching and mobility, they can create to-do items like “buy a foam roller,” “find aon YouTube,” or “sign up for three different yoga classes.” Together, these actions support a regular mobility practice, but they’re also finite tasks you can cross off the list. Being “done” with something provides a sense of satisfaction that can generate momentum and motivate you to tackle the next thing on your list.
RECOVERY ACTIVE RECOVERY REST DAYS WORKOUTS BURNOUT
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