Courtesy of Trainer of the Month Charlee Atkins.
As this week's Trainer of the Month, Atkins is starting our week off right with a multitasking set of 10 exercises that only takes 10 minutes. Don't be fazed by how quick it is: Your glutes, hamstrings,, because each move is carefully crafted to be efficient and effective.
If you think that breezing through it as fast as possible is going to up the ante, Atkins says this is not the case."You'd think that going quickly through these exercises makes it harder, but in fact, going really slowly makes it more challenging," she says. So really feel all of your muscles activating through each move, let it burn, and remember to keep breathing. Keep scrolling to get sweating.1.
Come into quadruped position, and extend one leg out on a 45-degree angle. Pressing through your heel, reach your opposite arm out at the same angle towards the front, then alternate sides. This is an east-and-west edition of a traditional bird dog. When you press through your leg, you'll feel the glute fire up. As your opposite arm extends, you'll be engaging your core. Keep your back flat and keep alternating.Start in downward dog.
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