It’s actually good for your health.
When you’re physically active all the time, a lot of chemical reactions are constantly happening. The body needs an opportunity to be still to ask itself what’s going on and what needs fixing. It’s during that time the body will fix the bones, tissues and muscles and make the red blood cells that support your immune system.”That doesn’t give you a free pass to triple book your weekend just because you didn’t have time to jump into multiple HIIT classes.
Sure, you might have friends who you bond with over running. But many of our connections are best made over relaxed dinner times, when slumped comfortably on the sofa or enjoying the laziness of a sunny afternoon.
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