Gentle Support and Advice for the First 5 Years
I thought my yoga group would be peaceful. Instead, it reminded me of middle-school drama.When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking support is vital.
When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking support is vital.Through trial and error, I discovered that there's no escaping grief; it waits for you, even if you try to bury it with work, friendships, or relationships. Through trial and error, I discovered that there's no escaping grief; it waits for you, even if you try to bury it with work, friendships, or relationships.How do you cope during Father's Day week when you're grieving your loved one? Knowing some key things about grief can help you with your complicated feelings. How do you cope during Father's Day week when you're grieving your loved one? Knowing some key things about grief can help you with your complicated feelings.Facing unemployment? It can be scary, but here are 7 things to do to remain mentally strong.While speaking "truth to power" may sound courageous, the reality is that workplace complaints can be damaging. Here are 5 reasons why employees choose to suffer in silence. While speaking "truth to power" may sound courageous, the reality is that workplace complaints can be damaging. Here are 5 reasons why employees choose to suffer in silence.Losing a job is incredibly stressful, and getting through the holidays without one is not for the faint of heart. Healthy coping skills are essential for this time of year. Losing a job is incredibly stressful, and getting through the holidays without one is not for the faint of heart. Healthy coping skills are essential for this time of year.If you're experiencing change and it triggers feelings of grief, you're not alone. Change and grief are closely intertwined. If you're experiencing change and it triggers feelings of grief, you're not alone. Change and grief are closely intertwined.Looking for a new job? Here are 5 things to keep in mind.As cancer diagnoses rise in younger adults, caregiving responsibilities are falling on younger people. To navigate this new role, here are 5 key considerations. As cancer diagnoses rise in younger adults, caregiving responsibilities are falling on younger people. To navigate this new role, here are 5 key considerations.Do you know someone who suffers from anxiety and don't know how to help them? Try one or all of these to support them. Do you know someone who suffers from anxiety and don't know how to help them? Try one or all of these to support them.Did a difficult conversation leave you reeling? Here is some heartfelt wisdom for how to recover from it.Mental health professionals can have their own money issues, and we found there are three reasons why this can happen. Mental health professionals can have their own money issues, and we found there are three reasons why this can happen.Financial challenges bedevil nearly all people, including mental health professionals. They often ignore their own financial situation and need guidance. Financial challenges bedevil nearly all people, including mental health professionals. They often ignore their own financial situation and need guidance.After a loved one dies, going through their belongings can be heart-wrenching. Here's what to keep in mind when sorting through their things. After a loved one dies, going through their belongings can be heart-wrenching. Here's what to keep in mind when sorting through their things. Are you struggling to function after the death of your loved one? Here's some thing to consider post-loss.Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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