Before you run out and buy a supplement, here’s how to boost those nutrient levels.
, a staff dietitian at The Ohio State University Wexner Medical Center, who was not involved in the study. She toldthat for men and women, lower B12 levels may be related to higher levels of an amino acid called homocysteine in the blood, which is seen as a marker for early development of heart disease, since it can damage arteries and veins—including ones around the heart.
. The recommended daily allowance for vitamin B12 in most healthy adults is 2.4 micrograms per day, but pregnant women need a bit more, 2.6 mcg. “Most people easily meet this amount if they eat animal products like meat, fish, eggs, and dairy foods,” Weinandy said. She added that people who may not get enough are
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