A triathlete's guide to eating better during the holidays | via MultiSportPH
The nutritional guidelines for triathletes during off-season shouldn’t be drastically different from the rest of the year, but the training load and environment can significantly change over the holidays.
The biggest culprit for significant and unwanted weight gain for triathletes is having a mindset of not changing their diet during the holidays, which is perhaps the most tempting time of year to indulge in sweet and savory meals. Unless you’re planning on maintaining your training load, reduced consumption of starchy foods is a must to avoid excess weight gain., protein shakes, and performance-based beverages.
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