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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.If you think staying fit in your 80s is about taking it easy, think again.
Try simple stretches like reaching for the ceiling, touching your toes, and gentle neck rolls. Incorporating yoga poses like the cat-cow stretch can also help mobilize your spine. Just five to 10 minutes of stretching can make a world of difference in how you feel daily.Aim for at least 30 minutes daily—your body and mind will thank you. If 30 minutes at once feels too much, break it into shorter daily walks.
Remember that if you're thirsty, you're already a bit dehydrated! Additionally, be mindful of caffeine and alcohol intake, as both can dehydrate your body.are fantastic for preventing falls, which can be a major concern as you age. Practice standing on one foot, walking heel-to-toe, or using a balance board. You can also incorporate activities like Tai Chi or yoga.Hold each balance pose for a few seconds and gradually increase the duration as you get more comfortable.
In addition, incorporate exercises that strengthen your core and back muscles, such as planks and bridges, to support better posture. Remember, strength training is key.Nourish your body with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These foods provide the energy and nutrients needed to stay active and healthy.
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