For many, Thanksgiving is a time of joy, love, merriment, and amazing food — but for others, it's a source of stress and anxiety, thanks to family drama. Maybe you have a strained relationship with a family member all the time, or maybe the election is making things feel a little strained this year in particular. Either way, the last thing you want is what should be a relaxing day off to turn into an incredible stressful situation you have to manage.
is making things feel especially toxic this year. Either way, the last thing you want is for a relaxing day off of work to turn into an incredibly stressful situation you have to manage.
It also helps you avoid inadvertently bringing up something that's actually a sensitive topic for you."Don't invite people into part of your life in a conversation if that's not an area where you want them to go,", licensed marriage and family therapist and the co-owner of BFF Therapy in Beacon, NY, tells Refinery29.
, you can simply say,"Oh you're so funny. Have you been watching anything good on Netflix lately?" A no-fail solution:"Ask them about themselves,"AdvertisementIf you're only home for a few days and you don't see your family often, it can be tempting to try to spend every spare minute with them to really soak it all in. But DeGeare says there's nothing wrong with going for a quick walk or scheduling a time to chill alone.
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