No, they're not the same.
the term “plant-based” would be adopted into the dictionary—an obvious nod to environmental efforts in the food industry.literal, the terms “plant-based” and “vegan” have been somewhat of a gray area of confusion in the past: We often hear them used interchangeably. But according to the dictionary, they’re far from the same. We’re delving into what they really mean and how to use them appropriately ahead.First things first, let’s define these terms, as per what the holy grail of words says.
, in which M-W opted for two options. First:"Made or derived from plants." Think plant-based burgers. And the second:"Consisting primarily or entirely of food—such as vegetables, fruits, nuts, oils, and beans—derived from plants.” Think plant-based meals.is defined as “a strict vegetarian who consumes no food—such as meat, eggs, or dairy products—that comes from animals.” They also add, “one who abstains from using animal products—such as leather.
That said, Palmer notes there has been significant confusion regarding plant-forward terms like 'plant-based' and 'vegan'. In her practice, this is how she defines them: “The term 'vegan' means you follow a diet free from all foods derived from animal origin, including meat, dairy products, eggs, and animal byproducts such as lard, gelatin, and even honey,” Palmer says. Meanwhile, according to Palmer, the term plant-based is far more general.
“Typically, those that follow a plant-based diet eat mostly from plant sources. However, they may still consume some products that are not plant-based. This term is not as clearly defined as vegan since it’s newer.”—Lindsay Palmer, MBA, MS, RDN Further complicating the ability to define these terms easily, Palmer notes there are also subcategories among these groups. “There are many variations among those who consider themselves plant-forward eaters, with new subcategories cropping up regularly,” she says.
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