A recent happiness report finds U.S. happiness plummeting, with the youth leading the way.
Report, an annual survey measuring the global happiness of more than 140 countries since 2012, recently published its latest rankings.
The rankings are based on just one main life evaluation question. The survey uses the Cantril ladder where people are asked to think of a ladder, with the best possible life for them being a 10 and the worst possible life being a 0. Next, they are asked to rate their own current lives on a 0 to 10 scale.
To explain the variation across countries, the researchers use observed data on six variables activities that bring them and others joy.Disconnect to connect with othersFuel the body and mind with nourishing foods and ample sleep.rich in vitamins and nutrients is important for everyone, especially growing bodies. Maintain a consistent sleep schedule, which is associated with better health.
Of course, for any serious mental health issue it’s essential to seek out help from a licensed therapist right away. In sum, while the factors contributing to the low mental health status of our youth are complex, there are small things we can begin doing today to help them. We must act as role models and help encourage them to build healthy habits to help support their mental health.Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
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