Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
A fear of failure can be incredibly demoralizing. It may have stopped you from kickstarting your dream project, going back to school, speaking at public engagements, changing careers, learning a new skill and so much more., aiming to keep us safe from what we believe will be the negative consequences of taking action on our goals. However, this fear often causes more harm than good, as it can keep us from ever taking a chance on ourselves in the first place.
Researchers found that “fear-setting” could enhance positive feelings and increase a person’s perceived likelihood of success, encouraging them to expect a more positive outcome. This in turn motivates them to start acting on personally meaningful goals. These effects could be felt up to one week after engaging in the exercise.
Fear Of Failure Listing Your Fears Shame And Embarassment Problem Solving Perspective-Shifting Exploring Your Fears Cost Of Inaction Mark Travers Online Therapy
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