Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
In a world that often glorifies abundance and consumption, a new trend has taken hold: minimalism. At first glance, it might seem like just a stylish way to declutter your home, but the roots of minimalism run much deeper.
If you think the minimalist lifestyle is nothing but a fad, consider a psychologist’s take on its benefits and how quickly they can be reaped. You might just change your mind.Minimalism has emerged as a lifestyle choice characterized by low consumption, voluntary simplicity and an intentional reduction in material possessions.
Minimalism doesn’t just represent a shift in lifestyle. In reality, it can offer much more than just physical organization to those who commit to it—a transformative journey towards greater well-being and more meaningful, contented living.There’s no denying that society is driven by consumerism, excessive consumption and materialism. Given this hegemony, it can seem impossible to break free of these principles.
Minimalism Benefits Of Minimalism Minimalism Mindset Autonomy Competence Mental Space Awareness Mark Travers Online Therapy
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