Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
examined how couples can influence each other to better solve relationship problems. The researchers suggested a model of problem-solving including the following stages.Generating possible solutions together and evaluating which is most likely to succeed.Determining the success of the solution and making changes accordingly.
For instance, the researchers explain that in the scenario of a conflict due to financial trouble, instrumental support could look like providing your spouse with career advice as well as taking up more child-care responsibilities so that they can focus on getting a promotion or a raise. Instead of assigning blame or picking nits, a compassionate approach allows for the empowering insight that each partner plays a part in their relationship dynamic.Compassionate problem-solving in a relationship cannot be not a one-way street. It hinges on the collaborative endeavor of creating a positive and supportive environment together.
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