Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Striving for excellence can drive personal and professional growth, but the pursuit of perfection often leads to unnecessary stress , anxiety and a constant feeling of inadequacy. This is where the concept of being “good enough” comes into play. Being good enough means acknowledging and embracing your strengths and limitations, setting realistic goals and finding satisfaction in your efforts and accomplishments without the relentless pressure to be flawless.
Creativity thrives in environments where experimentation is encouraged and mistakes are seen as learning experiences. Without the constraint of perfectionism, individuals are more likely to take risks and think outside the box, leading to innovative solutions and new ways of thinking.NYT Strands Hints Spangram And Answers For Thursday June 13
Moreover, a good enough mindset can transform how individuals handle setbacks and challenges. Instead of viewing mistakes as catastrophic failures, they can see them as integral parts of the learning process. This resilience not only enhances personal growth but also contributes to a more supportive and collaborative environment where individuals feel more comfortable sharing their ideas.
People embracing this mindset are also more likely to set realistic goals and take incremental steps towards achieving them. Celebrating small victories builds momentum and fosters a sense of accomplishment that fuels further growth.indicates that social isolation is a common issue among people with perfectionistic tendencies. Embracing the idea of being “good enough” fosters a compassionate and realistic view of oneself.
Good Enough Vs. Perfection Positivity And Creativity Growth Mindset Innovation Unnecessary Stress Mistake Rumination Scale Mediocrity Mark Travers Online Therapy
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