Fear is a necessary emotion. But you can’t let it run the show.
I’m afraid of my feelingsMy painful memories prevent me from having a fulfilling lifeIt seems like most people are handling their lives better than I amThese questions can help us see our irrational fears for what they are: debilitating and self-isolating.asks respondents to rate how much they fear and avoid situations such as:Going to a partyCalling someone you don't know very well
Symptoms such as these can prevent us from making new friends and strengthening our interpersonal connections—two critical components of mental and emotional well-being.touches on some of the physical manifestations of our fears, with agree-disagree statements such as:When my stomach is upset, I worry that I might be seriously illConcerns such as these can prevent us from living a balanced life due to an irrational fear that we might damage our health.
Here are two tips from the experts on how to replace artificial fear with more productive thought patterns:, urges people not to read too deeply into their rejection sensitivities. “We tend to have negative, rather than neutral, reactions to learning that someone feels neutral about us. What this means is that most people probably go through life feeling more rejected than they actually are.
If you’d like to take the Anxiety Sensitivity Index cited above and receive your results, you can follow this link:
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