A Psychologist Explains ‘Artificial Fear’ And Why It Can Be Your Worst Enemy

United States News News

A Psychologist Explains ‘Artificial Fear’ And Why It Can Be Your Worst Enemy
United States Latest News,United States Headlines
  • 📰 ForbesTech
  • ⏱ Reading Time:
  • 50 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 23%
  • Publisher: 59%

Fear is a necessary emotion. But you can’t let it run the show.

I’m afraid of my feelingsMy painful memories prevent me from having a fulfilling lifeIt seems like most people are handling their lives better than I amThese questions can help us see our irrational fears for what they are: debilitating and self-isolating.asks respondents to rate how much they fear and avoid situations such as:Going to a partyCalling someone you don't know very well

Symptoms such as these can prevent us from making new friends and strengthening our interpersonal connections—two critical components of mental and emotional well-being.touches on some of the physical manifestations of our fears, with agree-disagree statements such as:When my stomach is upset, I worry that I might be seriously illConcerns such as these can prevent us from living a balanced life due to an irrational fear that we might damage our health.

Here are two tips from the experts on how to replace artificial fear with more productive thought patterns:, urges people not to read too deeply into their rejection sensitivities. “We tend to have negative, rather than neutral, reactions to learning that someone feels neutral about us. What this means is that most people probably go through life feeling more rejected than they actually are.

If you’d like to take the Anxiety Sensitivity Index cited above and receive your results, you can follow this link:

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

ForbesTech /  🏆 318. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Suze Orman explains how everyone can manage a social security fearOne anxiety is gnawing at people, but a suggested approach may help to calm nerves.
Read more »

Boulder King Soopers shooting suspect sought “suicide by cop,” psychologist saysBoulder King Soopers shooting suspect sought “suicide by cop,” psychologist saysThe man accused of killing 10 people at a King Soopers grocery store in Boulder told mental health professionals he bought guns because he intended to carry out a mass shooting and “commit su…
Read more »

Boulder King Soopers shooting suspect hallucinated on day of attack, according to psychologistBoulder King Soopers shooting suspect hallucinated on day of attack, according to psychologistA judge will decide whether the suspect is competent to stand trial after a hearing set to end Thursday.
Read more »

Christopher Willard Psy.D.Christopher Willard Psy.D.Christopher Willard, Psy.D., is a clinical psychologist, author, and consultant based at Harvard Medical School.
Read more »

Forrest Talley Ph.D.Forrest Talley Ph.D.Forrest Talley, Ph.D., is a clinical psychologist with a private practice in Folsom, California.
Read more »

Randi Gunther Ph.D.Randi Gunther Ph.D.Randi Gunther, Ph.D., is a clinical psychologist and marriage counselor in Southern California.
Read more »



Render Time: 2025-02-19 15:48:27