Taking care of your inner self is just as important as what meets the eye - regardless of what magazines or celebrities suggest, writes Talli Goldman-Dolge.
I’ve written for KSAT. I am putting myself out there for all to see in a very personal way so that others can know that working on your inside is worth it. I will be writing a follow-up in March on KSAT.com.year of change. I changed more this year than in any of my 47 years because of one key component I figured out. We’ll get to that.
After countless years of promising to overhaul my life and stop my self-sabotaging behaviors, I realized that I was missing a crucial part of understanding the ingredients to positive, lasting change. It isn’t just about looking healthy on the outside.The key component to building a better, healthier life journey was missing from these glorious magazine issues. That key is:
The depression and anxiety in 2020 were not my first time dealing with these mental health challenges, as I have suffered from them for most of my life. During my senior year of high school, I had agoraphobia and was unable to leave my house for six months. When I started with my new therapist in October 2020, I never imagined how much this time would change my thinking, my behaviors, and my life. This therapist validated my feelings and was honest about the work that I would need to do to get better. She said she would be with me every step of the way, no matter how dark and scary it looked for me. That statement in our first session was a big key to success in our working, therapeutic relationship..
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