A Personal Perspective: If successfully committing to goals is an inside job, why do we constantly look to others for approval beforehand?
Being too vocal about our goals might set ourselves up for needless shame if we don't attain them right away.
Finally, in college, I was still very large, although no longer living at home. Even as my parents’ abuse continued from afar, I also abused myself through overeating. I carried a lot of mental weight that expressed itself in physical weight—to the point that I was topping the scales at over 450 pounds.about losing weight—to virtually anyone who would listen. I thought that if people knew I was at least attempting to take off the excess pounds, they might not judge me so harshly.
As a witness to this and as a reader of my journal, my dance instructor decided to, you'll excuse the pun, weigh in. What she wrote to me in my journal is something that’s stayed with me for life because she introduced me to the art of not needing to tell everyone what mywhen others witnessed what I thought were my shortcomings. Within the pages of my journal, she wrote about the art of stillness, of quiet, of keeping major life decisions to oneself.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A Personal Perspective: A heartbreaking yet powerful personal experience of trauma.A Personal Perspective: A heartbreaking yet powerful personal experience of trauma.
Read more »
Personal Perspective: Why I trusted my gut feelings against medical advice.Personal Perspective: I trusted my gut feelings against medical advice. Here's why and what everyone needs to know.
Read more »
Personal Perspective: Why I chose to have five home births.Birth is a life-changing experience. Parents should play a pivotal role in making decisions about how they bring their children into the world.
Read more »
A Personal Perspective: What I learned from keeping baseball statistics.A Personal Perspective: Paying attention to the psychology of players is an essential part of achieving optimal success in sports.
Read more »
A Personal Perspective: What is intuitive and extraordinary knowing?A Personal Perspective: A state of mind that moves past the limitations of ingrained beliefs.
Read more »
Personal Perspective: My mental health condition is not a behavior.Personal Perspective: The term "behavioral health" was cultivated to reduce the stigma of mental health and psychiatric services. Has it done more harm than good?
Read more »