A nutritionist shares the 'most underrated' longevity food she eats every day to boost her immune system (via CNBCMakeIt)
As a busy professional, I love that I can create a variety of delicious, nutrient-packed meals with legumes.
You can buy prepackaged dry legumes at most supermarkets and health food stores. It might seem like a lot of preparation is needed, but most of that time is just the soaking process, which requires no additional work on your part. You can also cook legumes in large batches and store them in sealed containers in the fridge or freezer:Drain the soaking water and cook the beans in fresh, boiling water for at least 10 minutes.
Do not cook dried beans in slow cookers or crockpots, as the temperature doesn't get high enough to deactivate the lectins, a potentially toxic chemical found in raw beans. Canned beans are already cooked, so all you have to do is toss them into your soup, chili, pasta, sauce, burrito or vegetable sauté.When mixed up with spices and fun flavors, homemade bean and lentil burgers can be just as tasty as their meat counterparts. Whether you use
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