Skip the onboard pretzels and soda, say health professionals who share ideas on ways to lower your chances of getting sick while traveling.
But there are steps people can take to reduce their chances of getting sick, say health specialists at Spain's
Fiber in plant-based foods also helps the gut microbiome "fight pathogens that enter or are activated through the digestive tract," he said.Source: SHA Wellness Clinic A fermented plum, called umeboshi in Japanese, can be added to a cup of tea on a flight. It is a "very sour plum that has been fermented for at least three years," said SHA Wellness Clinic's Melanie Waxman.Waxman recommends drinking one tablespoon of apple cider vinegar mixed with a glass of water before breakfast. The vinegar is "a powerful immune booster … full of probiotics," she said.topped with berries, chia seeds and flax seeds, she said.
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