The foods you eat can affect your mood, brain function, immunity and energy levels. Dietitian and nutritionist Patricia Bannon shares 35 essential grocery items that will keep you energized, healthy and happy.
who has researched and experienced this connection firsthand, I find it infinitely fascinating that we can empower ourselves to feel partly — or sometimes entirely — better based on our dietary habits.
The foods you eat can make or break everything from your work and productivity to your mental state and physical health. To boost your mood and brain energy levels, put these 35 foods on your grocery list:Download NBC 5 Dallas-Fort Worth
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