What's your morning phone routine? After your alarm sounds but before you get out of bed, do you scroll through your mo…
What's your morning phone routine? After your alarm sounds but before you get out of bed, do you scroll through your mobile? Half asleep, I clear notifications, read BBC News, do the Wordle. This week, that changed - I checked in with Snorlax first instead.
If you've tried a sleep-tracking app on your phone before, Pokémon Sleep likely works in a similar method. You lay your device next to you in bed - with the app open and the phone unlocked - and it detects your night-time noise and movement. After a night with the app open, you then check in to see how your sleep varied during the night and to collect your rewards, with a better, longer night's sleep providing more .
All of this means you'll need to record your sleep each night and earn as high a sleep rating as possible - with the maximum 100 points given if you manage a full 8.5 hours. You can record two sleep sessions per 24 hour period, though these need to be at least 90 minutes in length to count - so no power naps.With an early night and no other games before bed, I managed to score an impressive 91 points for a sleep time of 7 hours and 43 minutes.
Looking at my sleep quality graph, I could see the times I stirred in the night - and when I got up at one point to go to the bathroom - alongside a collection of recordings from when the app picked up noise. This was a bit odd, to be honest - even knowing Pokémon Sleep doesn't share these recordings outside the app, it felt a little invasive to hear the times I was breathing heavily while unconscious, or the time someone banged a door outside my bedroom.
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