Eating an avocado a day is beneficial to health as is avoiding sugary foods. Read on for more… FMTNews ChilliPeppers
Here is a round up of what last year’s worth of studies have shown about how everyone can improve their diets to become a healthier version of themselves.Fans of avocado on toast will be happy to hear that eating an avocado a day could help lower levels of “bad” cholesterol.
After the five weeks, the researchers found that those who had followed the avocado diet had lower levels of LDL cholesterol particles, also known as “bad” cholesterol, than before the study or after following the low- and moderate-fat diets and higher levels of the antioxidant lutein.You know that too much sugar is bad for your health, but a recent study also found that eating sugary foods may cause some of the metabolic, inflammatory and neurobiological processes that are linked to depression.
They also point out that although the symptoms of “winter-onset depression” can cause sufferers to crave sugar for a temporary boost in mood, sugar can in fact make symptoms worse.
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