A New Way to Think About Your Oldest Memories

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A New Way to Think About Your Oldest Memories
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Digging into your past can produce important clues to piece together your life story. Here's why that matters, explains swhitbo

The subject of autobiographical memory intrigues researchers and can also help you gain greater self-insight.

As common as it is to dig into your treasure trove of past memories, research on the topic has received surprisingly little. The bulk of memory research focuses on recall of information that investigators present during the course of an experiment. You might be asked, for example, to recount a set of words, numbers, or shapes while the experimenter records your accuracy and length of time it took you to come up with the stimuli.

You might also have a false autobiographical memory that you carry with you for years without realizing that it’s wrong. Perhaps you’ve carried what you thought was a"fact" about your high school prom, namely, that no one asked to accompany you as their date. It's always made you feel a bit like a loser. Years later, you get an email from the person who actually had reached out to you in high school, hoping to reconnect again now.

The category of “voluntary” autobiographical memories has an entirely different trajectory. Here, fluency is something you seek, not something that occurs on its own. As the French authors point out, it’s that struggle to find an old autobiographical memory, such as the name of a long-ago place or person, that falls into the category of the “tip-of-the-tongue” effect.

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