Maggy Wolanske is a multimedia journalist with Denver7.
Heading outdoors and enjoying the beauty of Colorado could be the best way to handle election anxiety. For several people, strolling through downtown Golden and hanging out with friends serves as a distraction from the outside noises surrounding the outcome of Nov. 5.'I’m excited for it to be over, I think more so than anything,' Kate Popoff , a student at Rocky Vista University , explained.
It really counteracts cortisol, so if you want to have the endorphins, they set the stage for natural highs and the ability to really sort of, you know, put a damper on these stress hormones,' Milkman said. Another piece of advice — do activities that are meaningful and could lead to self-improvement.'The best thing that I've come up with in terms of my own stress is to work on things to improve myself, so meaningful engagement of talents,' Milkman explained. 'For example...
Colorado State Employee Assistance Program Donald Trump Election Stress JD Vance Joe Biden Kamala Harris Kate Popoff Maggy Wolanske Rocky Vista University
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